When you’re working on the construction site, you might be burning a lot of energy that you’ll need to replace throughout the day. Eating the right snacks can mean the difference between having the momentum to finish the task, and needing to stop early. When you bring these five foods to the table, you’ll be better prepared to get through the day.
In the past several years, nutrition experts have come around to the benefits of eating nuts as a snack. As a general rule, a serving of nuts may be higher in calories and fat than other types of snacks. However, when you’re working long hours and burning a lot of calories, you need to replenish your reserves without having to eat constantly. Nuts are nutrient dense and full of protein, which can help you keep up your energy throughout the day. If you find that you’re starting to feel sluggish a couple of hours after lunch, a handful of nuts might be just what you need to keep going.
Like nuts, cheese has occasionally been maligned as a high-calorie, high-fat food. On the other hand, it’s rich in calcium, vitamin D and other nutrients. It’s also got a ton of protein and can help bulk up a snack that feels too light. Cheese is great to add to your breakfast, or in a midmorning snack. Some cheeses can stay good outside the fridge for periods of time, so you don’t have to worry about bringing a cooler. If you find that softer cheeses don’t always sit as well with you, which is common for a lot of adults, look for an aged cheese like Gouda or Parmesan.
Fruit and Vegetables
These days, it seems like everybody is looking for ways to cut out the carbs. But without access to some necessary sugars and starches, you might find that you don’t get the energy boost to help you keep up momentum. Fruit and vegetables can be an excellent way to work toward your vitamin requirements and add a little extra brightness and flavor to your snack. The good thing about fruit is that you can often bring a serving without having to prepare it. Apples, oranges, bananas or berries may only need a quick wash before you eat them. Just make sure that you don’t overload yourself with fiber all at once, or you’ll be feeling it later.
When people talk about carbohydrates, they’re usually talking about simple carbs and how they can cause you to burn out too quickly. Whole grains are a completely different thing. Foods like oatmeal contain complex carbohydrates, which take longer to digest and can make you feel full longer. If you’re noticing that you’re ready for lunch only an hour or two into your day, you might try adding a bowl of oatmeal or a couple of slices of whole-grain toast to your breakfast. They can provide a longer stream of energy for you without making you feel empty shortly after.
Eggs are a great addition to any meal. They pack a lot of fat and protein into a small package. You can eat several at once, or add one or two boiled eggs to a snack of nuts and some fruit. If you’re trying to find a way to fit more protein into your diet, eggs are great because they don’t make you feel too full for the rest of the meal. But their nutritional makeup means that they take longer to digest, so you’ll be more likely to feel satisfied longer. Boiled eggs are incredibly handy, but you’ll have to store them in a cooler and protect them from getting smashed.
Finding the right snacks to take to the construction site can help you have a better day as the owner of a contracting business. To learn more about what you need to do well in construction, visit CSLS today!